Quinoa stew

Quinoa Stew

Ingredients Edit

Directions Edit

  1. Bring quinoa to the boil then reduce the heat, cover and simmer for 15 minutes.
  2. Set aside.
  3. Heat the oil in a large saucepan, add the onions and garlic and sauté for 5 minutes, stirring.
  4. Add the celery and carrots, mix well and continue to cook for 5 minutes.
  5. Add the capsicum, courgettes, tomatoes, stock, cumin, chilli powder, coriander, cayenne, and oregano.
  6. Mix well then cover and simmer for 10-15 minutes.
  7. Stir the cooked quinoa into the vegetables and serve immediately.

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